What you need to know the techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. This course was developed to introduce basic self defense techniques to everybody. Pressure point fighting realitybased selfdefense you. Andres art of self defence in the street linacre school of defence. First, remember that prevention is the best selfdefense. In a physical confrontation that calls for selfdefense, its hurt or be hurt.
Together they will give you a good feel for some of the basics of selfdefense. Selfdefense, selfdefence see spelling differences or private defence is a countermeasure that involves defending oneself, ones property or the wellbeing of another from physical harm. The mens self defense course allows students to practice their skills with full speed and power against unarmed attack standing and on the ground. After you complete this program you will not need to take another self defense course ever again. Then bend the second set of knuckles the base of your fingers. Learn basic selfdefense with this free pdf that gives you all the information to take on anyone with ease. The material is ed, and can only be used in the format in which it is presented i. That is why the 5 million men and women of the national rifle association will not allow self defense to be used as. Self defense, self defence see spelling differences or private defence is a countermeasure that involves defending oneself, ones property or the wellbeing of another from physical harm. Your first term of training will consist primarily of learning basic drills. I originally was commissioned a lieutenant junior grade in the u. The basic selfdefense technique for stopping a bear hug is to bend your knees and lift your hands.
About the tutorial karate is a form of self defence technique that requires a good balance between body and mind. Basic physical self defense techniques defensive techniques shield block strong vertical forearms elbows down in front of your face and body. It is the single most effective technique for selfdefense against any. In perfecting this system of self defense in handtohand combat, it has been the writers goal to make. As you advance through the training modules of the system you will become.
Techniques that should be avoided will also be discussed briefly. My interest in cane fighting techniques stems from an accident many years ago in which. When the unthinkable happens and youre faced with an attacker, knowing the right moves ahead of time could be key to escaping. Using the students size, strength and abilities, the attackers own force is used against him, as is often the case in many martial styles. The art of self defense following are a series of techniques commonly found in most martial arts schools. Specific selfdefense responses illustrated in this book may not be justified in any particular situation in view of. Once in a bear hug, an attacker can drag you anywhere they want.
Selfdefense information table of contents guidelines self defense f. It doesnt matter what size you are, any woman can learn to do this. The self defense training system sdts, the ultimate self defense program. Therefore, the only safe and surefire method of pressure point fighting are those techniques that produce an immediate and complete loss of consciousness for the adversary. Polish women offered free self defence classes by the army in my opinion, women dont have the confidence they should in life let alone in defence, she told the independent. As the senior technical coach of nihon taijitsu gb, which is pending status as governing body for the nihon taijitsu martial art, he teaches self defence. The most basic trait in our psychological makeup is the will to live. Attire and equipment for training types of defensive tactics schools getting into. Introduction to self defense training for physical. In perfecting this system of selfdefense in handtohand combat, it has been the writers goal to make.
It contains valuable knowledge to give you the advantage over your attacker. In addition there is some attention given in the beginning to explaining the difference in some of the styles of fighting arts out there to help educate a beginner in honing in on what may best suit that individual. These are beginners krav maga techniques that can help defend oneself. This will give you enough space to move your hips sideways and ultimately escape the bear hug. Posted on 20 june, 2011 25 february, 2012 by phil elmore.
I can assure you, based on three decades of teaching verbal selfdefense, that they spend far more time straightening out the messes that result from not listening. Unfortunately, rielly sees too many instructors teach self defense but neglect the basics in favor of free sparring. So aim for the parts of the body where you can do the most damage easily. Each one of which is guaranteed to kill, cripple or maim any attacker regardless of size or physical strength. People tell me they dont have time to listen, theyre too busy. Identify primary and secondary targets for specific techniques. In short, andre has created a system of self defence that is accessible to all. Learn basic self defense with this free pdf that gives you all the information to take on anyone with ease. Revised march 2017 dod financial management certification program office of the under secretary of defense comptroller human capital and resource management directorate financial workforce management division room 3d150 1100 defense pentagon. Attackers, whatever their objectives, are looking for unsuspecting, vulnerable targets. Fsd curriculum outline the following is a basic outline of the functional self defense curriculum.
Basic physical selfdefense techniques thousand waves. Demonstrate and perform basic self defense strategies and techniques, including. Practical defensive and offensive techniques gotay edd, al on. Toitsu aikido, or aikido with mind and body coordinated.
In real world self defense, time is a critical factor and you must employ street fighting techniques that produce immediate results. The movements are designed on basic body movements, making their use easier, more reflexive and more effective in self defense situations. It is my honor to offer this program of conditioning, self defense and life saving skills to you. This tutorial explains the fundamentals of boxing, such as when it all began, moves and strategies, information on basic boxing gear, and the types of boxing. Selfdefense moves that could save your life readers digest. About the authors david birdsall left, cheerful is a qualified sports therapist. Selfdefense training is constructed from three basicelements.
If you run a womens self defense program, and are looking for material to handout to your studentsclients, these pdfs of the different course modules are available for use. Mens basic selfdefense course is offered upon demand by small groups of 12 to 15 and an instructor team will be assembled at a convenient location. You dont have to be a victim learn basic self defense techniques with the information provided in this free pdf. Basic self defense pdf home of punching bags stick and move. So, we have herewith created and published from our extensive library this short manual entitled instant selfdefense, available in this pdf.
Self defense tutorials learn selfdefense quickly and. Learn about selfdefense law and related topics by checking out findlaw s section on criminal law basics. This is simple enough on its face, but it raises many questions when applied to actual situations. Muay thai fighter and wing chun fighter using basic headlock defense. Basic selfdefense moves anyone can do and everyone. Unlocking bjj taking your grappling game to the next level an introduction to unlocking bjj by stephan kesting at some point in your brazilian jiujitsu career youre going to have to decide whether you want to take your grappling skills to the next level. Create wedge of safety between you and a choke or bearhug attack. Review the job aids for stepbystep instructions on how to navigate the lms. Unlike our course titled learn how to overcome an assailant which focuses on counters to grabs, chokes, and holds, this course focuses on defending against and using striking techniques.
Place your thumb over the pointer and middle finger. Here are 5 basic selfdefense moves for women, men, girls and boys. Selfdefense refers to your right to protect yourself from suffering force or violence through the use of a sufficient level of counteracting force or violence. If youre a beginner right now, then the next level means having a. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. Although it may look small at first glance, keep in mind that its only a top level outline.
Boxing 2 about the tutorial boxing requires a lot of self discipline, high tolerance level, courage, and unique defensive expertise. Give the speaker your full attention for as long as it takes to understand whats really being said and why. You dont have to be a victim learn basic selfdefense techniques with the information provided in this free pdf. They are, without doubt, the most savage and terrifying selfdefense techniques known to man. Fully explained both in pictures and words in the pages of this book, these holds and throws enable you to protect yourself from the tricks of jujitsu, judo, mugging, and all forms of. Self defense isnt about knocking the daylights out of someone who annoys you on your way to work or about living in fear or anticipation of an attack. So, apart from physical power, one needs to learn various playing tactics to have a cutting edge over others. Muayfit instructor mike yap shares some self defense techniques against common attacks with metro online broadcast mob. Ki aikido at csufort collins ki aikido first came to fort collins in 1979 when a small group of individuals asked the regional chief instructor for.
298 624 907 224 1289 211 308 424 40 1077 1107 1198 901 291 1003 1510 1253 1184 1173 588 243 970 1279 1212 95 686 245 1170 32 1034 843 278 1304